Nutrient Comparison: Navel Oranges VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs White Degermed Cornmeal:
- 1 kilogram of Navel Oranges has more Vitamin C than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and White Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs White Degermed Cornmeal:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium and 7.7 times more Water than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.9 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and White Degermed Cornmeal contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.3 times more Sugars and 13.2 times more Fructose than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.