Nutrient Comparison: Navel Oranges VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Crackers, matzo, whole-wheat:
- 14 ounces of Navel Oranges have more Vitamin C than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Crackers, matzo, whole-wheat:
- 14 ounces of Navel Oranges have 1.9 times more Calcium and 17.9 times more Water than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 9 times more Copper, 35.8 times more Iron, 12.2 times more Magnesium, 120.7 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, more Selenium and 32.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, matzo, whole-wheat contain 7.2 times more Energy, 3.7 times more Omega 3, 26.9 times more Omega 6, 6.3 times more Carbohydrate, 5.4 times more Fiber and 14.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein