Nutrient Comparison: Navel Oranges VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Meatless Meatballs:
- 14 ounces of Navel Oranges have more Vitamin C than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 13.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Meatless Meatballs:
- 14 ounces of Navel Oranges have 1.7 times more Calcium and 1.5 times more Water than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 18.1 times more Copper, 16.6 times more Iron, 1.6 times more Magnesium, 15 times more Phosphorus, 550 times more Sodium and 22.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Meatless Meatballs contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Navel Oranges as well as Meatless Meatballs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate and 6.8 times more Sugars than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 4 times more Energy, 60 times more Fat, 83.8 times more Saturated Fat, 57.8 times more Omega 3, 180.3 times more Omega 6, 2.1 times more Fiber and 23.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein