Nutrient Comparison: Navel Oranges VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Navel Oranges have more Vitamin C than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 32.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Navel Oranges have 75.4 times more Water than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 14.8 times more Copper, 14.6 times more Iron, 14.5 times more Magnesium, 62.1 times more Manganese, 13.9 times more Phosphorus, 4.5 times more Potassium, more Selenium, 486 times more Sodium and 34.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chunk Style Peanut Butter, with salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fructose than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 12 times more Energy, 332.9 times more Fat, 447.5 times more Saturated Fat, 8.7 times more Omega 3, 602.3 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 26.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chunk Style Peanut Butter, with salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein