Nutrient Comparison: Navel Oranges VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Navel Oranges have 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 33.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 30.7 times more Water than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 14 times more Copper, 17.5 times more Iron, 13.7 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 490 times more Sodium and 47.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 15.7 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 8.8 times more Energy, 63.3 times more Fat, 83.2 times more Saturated Fat, 27.4 times more Omega 3, 144.1 times more Omega 6, 5.9 times more Carbohydrate, 6.5 times more Fiber and 13.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein