Nutrient Comparison: Navel Oranges VS Cooked Regular Long-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Navel Oranges have 3.9 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 4.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 1.8 times more Copper, 9.2 times more Iron, 16.3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Regular Long-grain White Rice enriched contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 170 times more Sugars and 5.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 2.7 times more Energy, 2.2 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.