Nutrient Comparison: Navel Oranges VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry Taco Mix:
- 14 ounces of Navel Oranges have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Dry Taco Mix:
- 14 ounces of Navel Oranges have more Calcium and 15.1 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 55.4 times more Iron, 6 times more Potassium and 7203 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 6.6 times more Energy, 4.6 times more Carbohydrate, 1.3 times more Sugars, 6 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein