Nutrient Comparison: Navel Oranges VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Dry Taco Mix:
- 7 ounces of Navel Oranges have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs Dry Taco Mix:
- 7 ounces of Navel Oranges have more Calcium and 15.1 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 55.4 times more Iron, 6 times more Potassium and 7203 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 6.6 times more Energy, 4.6 times more Carbohydrate, 1.3 times more Sugars, 6 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein