Nutrient Comparison: Navel Oranges VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Navel Oranges have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 197 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Navel Oranges and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Navel Oranges have 19.1 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Calcium, 17.7 times more Copper, 25.5 times more Iron, 23.8 times more Magnesium, 17.1 times more Manganese, 4 times more Phosphorus, 5.5 times more Potassium, 2541 times more Sodium and 128.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 9.1 times more Energy, 129.3 times more Fat, 215.9 times more Saturated Fat, 8.6 times more Omega 3, 380.8 times more Omega 6, 4.3 times more Carbohydrate, 8.4 times more Fiber and 20.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein