Comparing Nutrients in 300 calories Navel OrangesVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 300 calories
Navel Oranges
612g
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Roasted Whole Pumpkin And Squash Seeds with Salt have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Whole Pumpkin And Squash Seeds with Salt?
Navel Oranges VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Navel Oranges have 36.4 times more Vitamin A, 18.2 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 42.4 times more Vitamin B5, 19.4 times more Vitamin B6, 34.4 times more Vitamin B9 and 1793.1 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Navel Oranges have 7.1 times more Calcium, 2.3 times more Phosphorus, 1.6 times more Potassium and 173.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 279.2 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 14.2 times more Fat, 23.7 times more Saturated Fat, 41.8 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 300 calories.