Nutrient Comparison: Navel Oranges VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sisymbrium Seeds:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin C than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 39.6 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sisymbrium Seeds:
- 14 ounces of Navel Oranges have 3.8 times more Phosphorus and 14.1 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 38 times more Calcium, 2.8 times more Copper, 28.5 times more Magnesium, 52.1 times more Manganese, 12.8 times more Potassium, 92 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 6.5 times more Energy, 30.7 times more Fat, 53.1 times more Saturated Fat, 161.2 times more Omega 3, 24.9 times more Omega 6, 4.6 times more Carbohydrate and 13.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein