Comparing Nutrients in 300 calories Navel OrangesVS Sisymbrium Seeds
Weight per 300 calories
Navel Oranges
612g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sisymbrium Seeds?
Navel Oranges VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sisymbrium Seeds:
300 calories of Navel Oranges have 26 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 12.5 times more Vitamin C than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sisymbrium Seeds:
300 calories of Navel Oranges have 2.3 times more Copper, 7.7 times more Iron, 24.9 times more Phosphorus and 91.5 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 5.9 times more Calcium, 4.4 times more Magnesium, 8 times more Manganese and 2 times more Potassium than Raw Navel Oranges.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Raw Navel Oranges as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 24.8 times more Omega 3 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.