Nutrient Comparison: Navel Oranges VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Navel Oranges have 4.6 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Navel Oranges have 14.8 times more Water than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 8.4 times more Calcium, 25 times more Copper, 82.9 times more Iron, 12.7 times more Magnesium, 144.5 times more Manganese, 36.5 times more Phosphorus, 2.7 times more Potassium, 900 times more Sodium and 55 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by acid wash contain 6.7 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 69.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.