Nutrient Comparison: Navel Oranges VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.1 times more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Navel Oranges have 1.6 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.7 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.8 times more Phosphorus, more Selenium and 57 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Raw Navel Oranges as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.