Nutrient Comparison: Navel Oranges VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chocolate Soymilk:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 34.8 times more Vitamin C than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Chocolate Soymilk provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chocolate Soymilk:
- 14 ounces of Navel Oranges have 1.7 times more Calcium than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 5.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, more Selenium, 53 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chocolate Soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 5.5 times more Fiber than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.3 times more Energy, 8.3 times more Omega 3, 25.4 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chocolate Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber