Comparing Nutrients in 300 calories Navel OrangesVS Chocolate Soymilk
Weight per 300 calories
Navel Oranges
612g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chocolate Soymilk?
Navel Oranges VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chocolate Soymilk:
300 calories of Navel Oranges have more Vitamin A, 4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 44.7 times more Vitamin C and 19.3 times more Vitamin E than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Chocolate Soymilk provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chocolate Soymilk:
300 calories of Navel Oranges have 2.2 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4.1 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus, more Selenium, 41.2 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chocolate Soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.1 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 7.9 times more Fat, 6.5 times more Omega 3, 19.7 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber