Nutrient Comparison: Navel Oranges VS Sweeteners, for baking, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Navel Oranges and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Sweeteners, for baking, contains sugar and sucralose:
- 14 ounces of Navel Oranges have 43 times more Calcium, 4.9 times more Copper, more Magnesium, more Phosphorus, 83 times more Potassium and 199.9 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fructose than Sweeteners, for baking, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, contains sugar and sucralose contain 8.1 times more Energy, 7.9 times more Carbohydrate and 5.5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in 14 ounces.