Nutrient Comparison: Navel Oranges VS Sweeteners, for baking, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Navel Oranges and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Sweeteners, for baking, contains sugar and sucralose:
- 1 kilogram of Navel Oranges has 43 times more Calcium, 4.9 times more Copper, more Magnesium, more Phosphorus, 83 times more Potassium and 199.9 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose than Sweeteners, for baking, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, contains sugar and sucralose contains 8.1 times more Energy, 7.9 times more Carbohydrate and 5.5 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in one kilogram.