Nutrient Comparison: Navel Oranges VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sugar, turbinado:
- Both Raw Navel Oranges and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Sugar, turbinado:
- 1 kilogram of Navel Oranges has 3.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium and 2865.7 times more Water than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 2.8 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 8.1 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sugar, turbinado provide inadequate amounts of Protein in one kilogram.