Comparing Nutrients in 300 calories Navel OrangesVS Sugar, turbinado
Weight per 300 calories
Navel Oranges
612g
Sugar, turbinado
75.2g
Sugar, turbinado has 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sugar, turbinado?
Navel Oranges VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sugar, turbinado:
Both Raw Navel Oranges and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs Sugar, turbinado:
300 calories of Navel Oranges have 29.2 times more Calcium, 35.3 times more Copper, 2.9 times more Iron, 44.8 times more Magnesium, 5.1 times more Manganese, 187.3 times more Phosphorus, 46.6 times more Potassium and 23334.7 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fructose and more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein