Comparing Nutrients in 300 calories Navel OrangesVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Navel Oranges
612g
Sweeteners, sugar substitute, granulated, brown
86.5g
Sweeteners, sugar substitute, granulated, brown have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweeteners, sugar substitute, granulated, brown?
Navel Oranges VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Navel Oranges have 32.1 times more Vitamin B1, 24.1 times more Vitamin B2, 23.1 times more Vitamin B5 and 37.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Navel Oranges have 39.5 times more Copper, 5.8 times more Iron, 13 times more Magnesium, 9.3 times more Manganese, 20.4 times more Phosphorus, 30.1 times more Potassium and 66.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 2.9 times more Calcium and 80.8 times more Sodium than Raw Navel Oranges.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 14.9 times more Sugars, more Fructose, 26 times more Fiber and 3.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Navel Oranges and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein