Nutrient Comparison: Navel Oranges VS Sweeteners, sugar substitute, granulated, brown per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Navel Oranges has 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Navel Oranges has 5.6 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 4.3 times more Potassium and 9.4 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 20.4 times more Calcium and 572 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.1 times more Sugars, more Fructose and 3.7 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 7.1 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber