Nutrient Comparison: Navel Oranges VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Navel Oranges vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Navel Oranges have 5.6 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 4.3 times more Potassium and 9.4 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 20.4 times more Calcium and 572 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.1 times more Sugars, more Fructose and 3.7 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 7.1 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber