Comparing Nutrients in 500 calories Navel OrangesVS Sugar, turbinado
Weight per 500 calories
Navel Oranges
1020g
Sugar, turbinado
125g
Sugar, turbinado has 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sugar, turbinado?
Navel Oranges VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sugar, turbinado:
Both Raw Navel Oranges and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Navel Oranges vs Sugar, turbinado:
500 calories of Navel Oranges have 29.2 times more Calcium, 35.3 times more Copper, 2.9 times more Iron, 44.8 times more Magnesium, 5.1 times more Manganese, 187.3 times more Phosphorus, 46.6 times more Potassium and 23334.7 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fructose and more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein