Comparing Nutrients in 300 calories Sugar, turbinadoVS Florida Oranges
Weight per 300 calories
Sugar, turbinado
75.2g
Florida Oranges
652g
Sugar, turbinado has 8.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Florida Oranges?
Sugar, Turbinado VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Florida Oranges?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Florida Oranges:
Both Sugar, turbinado and Raw Florida Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 31.1 times more Calcium, 37.6 times more Copper, 2.1 times more Iron, 43.4 times more Magnesium, 4.5 times more Manganese, 104.1 times more Phosphorus, 50.5 times more Potassium and 25194.8 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugar, turbinado as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 1.3 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein