Nutrient Comparison: Sugar, turbinado VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Florida Oranges:
- Both Sugar, turbinado and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Florida Oranges:
- 14 ounces of Sugar, turbinado have 4.1 times more Iron and 1.9 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium, 5.8 times more Potassium and 2904.7 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 8.7 times more Energy, 8.6 times more Carbohydrate and 10.9 times more Sugars than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.