Nutrient Comparison: Sugar, turbinado VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Florida Oranges:
- Both Sugar, turbinado and Raw Florida Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Florida Oranges:
- 1 kilogram of Sugar, turbinado has 4.1 times more Iron and 1.9 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium, 5.8 times more Potassium and 2904.7 times more Water than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 8.7 times more Energy, 8.6 times more Carbohydrate and 10.9 times more Sugars than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.