Nutrient Comparison: Navel Oranges VS Multicereal Kaiser Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Multicereal Kaiser Roll:
- 14 ounces of Navel Oranges have 1477.5 times more Vitamin C than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Multicereal Kaiser Roll:
- 14 ounces of Navel Oranges have 2.4 times more Water than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 2 times more Calcium, 9.2 times more Copper, 24.6 times more Iron, 7.1 times more Magnesium, 44.8 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 600 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3 times more Sugars and 75 times more Fructose than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 5.6 times more Energy, 36 times more Fat, 41.2 times more Saturated Fat, 100 times more Omega 3, 87 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein