Nutrient Comparison: Oranges with Peel VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Cranberry Beans:
- 14 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 88.8 times more Vitamin C than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cranberry Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Cranberry Beans:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 2.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 166 times more Sodium and 7.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cranberry Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Beans contain 1.3 times more Energy, 3.4 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cranberry Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.