Nutrient Comparison: Oranges with Peel VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 88.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oranges with Peel have 2.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 128 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 3.2 times more Omega 3 and 4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.