Comparing Nutrients in 500 calories Oranges with Peel VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Oranges with Peel
794g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Red Kidney Beans with Liquids?
Oranges With Peel VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Red Kidney Beans with Liquids:
500 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 114.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Oranges with Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Red Kidney Beans with Liquids:
500 calories of Oranges with Peel have 3.1 times more Calcium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.7 times more Magnesium, 3.7 times more Phosphorus, 99.6 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.