Nutrient Comparison: Oranges with Peel VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 14 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.2 times more Vitamin B2 and 9.3 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 14 ounces of Oranges with Peel have 26.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9.8 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 20.5 times more Phosphorus, 9.5 times more Potassium, 5.7 times more Selenium, 250 times more Sodium and 9.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 7 times more Energy, 44 times more Fat, 325 times more Saturated Fat, 4.6 times more Carbohydrate and 6.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.