Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Fresh Orange juice:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.6 times more Vitamin B2 and 11.6 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Fresh Orange juice:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 5.5 times more Calcium, 12.7 times more Copper, 15.3 times more Iron, 11.1 times more Magnesium, 57.6 times more Manganese, 26.5 times more Phosphorus, 9.3 times more Potassium, 40 times more Selenium, 500 times more Sodium and 20.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 28.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 9.8 times more Energy, 66.1 times more Fat, 474 times more Saturated Fat, 6.9 times more Carbohydrate, 4.2 times more Sugars, 24 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.