Nutrient Comparison: Oranges with Peel VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Oranges with Peel have 100 times more Vitamin B1, 11.8 times more Vitamin B5, 46.5 times more Vitamin B6, 30 times more Vitamin B9 and 355 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Vitamin B2 and 10.4 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 6.2 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 5.7 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7 times more Energy, 9.3 times more Carbohydrate, more Fiber and 10.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.