Nutrient Comparison: Oranges with Peel VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs ROCKSTAR Energy Drink:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 32 times more Vitamin B2, 19.6 times more Vitamin B3, 12.6 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs ROCKSTAR Energy Drink:
- 14 ounces of Oranges with Peel have 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus and 32.7 times more Potassium than ROCKSTAR Energy Drink.
- Both Oranges with Peel and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Carbohydrate, more Fiber and 3.8 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.