Nutrient Comparison: Oranges with Peel VS ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs ROCKSTAR Energy Drink:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 32 times more Vitamin B2, 19.6 times more Vitamin B3, 12.6 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs ROCKSTAR Energy Drink:
- 100 grams of Oranges with Peel have 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus and 32.7 times more Potassium than ROCKSTAR Energy Drink.
- Both Oranges with Peel and ROCKSTAR Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Carbohydrate, more Fiber and 3.8 times more Protein than ROCKSTAR Energy Drink.
- 100 grams of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.