Comparing Nutrients in 1 kilogram Oranges with Peel VS ROCKSTAR Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
ROCKSTAR Energy Drink	3%	4%	93%

Macro Nutrients

	Oranges with Peel	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	21.7% 630kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	169% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.5% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 60.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.5g	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	23.2% 13g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	1231% 16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	614% 98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	834% 41.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	1041% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1571% 37.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	789% 710mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	70% 700mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	1.76% 60mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22.2% 823g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS ROCKSTAR Energy Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges with Peel vs ROCKSTAR Energy Drink:

• 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
• While 1 kg of ROCKSTAR Energy Drink contains 32 times more Vitamin B2, 19.6 times more Vitamin B3, 12.6 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
• 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Oranges with Peel vs ROCKSTAR Energy Drink:

• 1 kilogram of Oranges with Peel has 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus and 32.7 times more Potassium than ROCKSTAR Energy Drink.
• Both Oranges with Peel and ROCKSTAR Energy Drink contain similar levels of Water per one kilogram.
• 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oranges with Peel has 1.2 times more Carbohydrate, more Fiber and 3.8 times more Protein than ROCKSTAR Energy Drink.
• 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.