Nutrient Comparison: Oranges with Peel VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cinnamon Bread:
- 14 ounces of Oranges with Peel have 3.4 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cinnamon Bread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cinnamon Bread:
- 14 ounces of Oranges with Peel have 1.3 times more Magnesium, 2.6 times more Potassium and 2 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.2 times more Iron, 2.6 times more Phosphorus, 17.6 times more Selenium, 194 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cinnamon Bread contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 4 times more Energy, 17.6 times more Fat, 25.3 times more Omega 3, 71 times more Omega 6, 2.9 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6