Comparing Nutrients in 100 calories Oranges with Peel VS Cinnamon Bread
Weight per 100 calories
Oranges with Peel
159g
Cinnamon Bread
39.5g
Cinnamon Bread has 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cinnamon Bread?
Oranges With Peel VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cinnamon Bread:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cinnamon Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cinnamon Bread:
100 calories of Oranges with Peel have 4 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Potassium and 7.9 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.4 times more Selenium and 48.3 times more Sodium than Raw Oranges with Peel .
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Cinnamon Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 5.2 times more Fiber than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.4 times more Fat, 6.3 times more Omega 3, 17.7 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cinnamon Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6