Nutrient Comparison: Oranges with Peel VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Bulgur:
- 14 ounces of Oranges with Peel have more Vitamin C than Bulgur.
- While 14 oz of Dry Bulgur contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Bulgur provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Bulgur:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 9.1 times more Water than Bulgur.
- While 14 oz of Dry Bulgur contain 5.9 times more Copper, 3.1 times more Iron, 11.7 times more Magnesium, 13.6 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 17.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Bulgur contain 5.4 times more Energy, 11.8 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 9.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry Bulgur provide inadequate amounts of Omega 3 in 14 ounces.