Comparing Nutrients in 300 calories Oranges with Peel VS Bulgur
Weight per 300 calories
Oranges with Peel
476g
Bulgur
87.7g
Dry Bulgur has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bulgur?
Oranges With Peel VS Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bulgur?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bulgur:
300 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Bulgur.
While 300 kcal of Dry Bulgur contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry Bulgur have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bulgur:
300 calories of Oranges with Peel have 10.9 times more Calcium, 1.8 times more Iron, 2.6 times more Potassium, 1.7 times more Selenium and 49.6 times more Water than Bulgur.
While 300 kcal of Dry Bulgur contain 2.2 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bulgur contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Fiber than Bulgur.
While 300 kcal of Dry Bulgur contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.