Nutrient Comparison: Oranges with Peel VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, farina, unenriched, dry:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, farina, unenriched, dry:
- 14 ounces of Oranges with Peel have 5 times more Calcium, 2.1 times more Potassium and 7.8 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.4 times more Copper, 1.9 times more Iron, 4 times more Phosphorus, 33.6 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, farina, unenriched, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 5.9 times more Energy, 5 times more Carbohydrate and 8.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.