Nutrient Comparison: Oranges with Peel VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals, farina, unenriched, dry:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals, farina, unenriched, dry:
- 100 grams of Oranges with Peel have 5 times more Calcium, 2.1 times more Potassium and 7.8 times more Water than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 1.4 times more Copper, 1.9 times more Iron, 4 times more Phosphorus, 33.6 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, farina, unenriched, dry contain similar levels of Magnesium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.4 times more Fiber than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 5.9 times more Energy, 5 times more Carbohydrate and 8.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.