Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, farina, unenriched, dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, farina, unenriched, dry
81.3g
Cereals, farina, unenriched, dry have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, farina, unenriched, dry?
Oranges With Peel VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, farina, unenriched, dry:
300 calories of Oranges with Peel have more Vitamin A, 9.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, farina, unenriched, dry:
300 calories of Oranges with Peel have 29.3 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 1.5 times more Phosphorus, 12.2 times more Potassium and 45.9 times more Water than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 5.7 times more Selenium than Raw Oranges with Peel .
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cereals, farina, unenriched, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 13.9 times more Fiber than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.