Nutrient Comparison: Oranges with Peel VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Oranges with Peel have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium, 3.5 times more Magnesium, 1.4 times more Phosphorus and 6.1 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.7 times more Carbohydrate and 11.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber