Comparing Nutrients in 100 calories Oranges with Peel VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Oranges with Peel
159g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Oranges with Peel have 1.3 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has low energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Oranges With Peel VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Oranges with Peel have 2.6 times more Magnesium and 4.6 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 9.4 times more Iron, 2.4 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 8.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 100 calories.