Nutrient Comparison: Oranges with Peel VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Oranges with Peel have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Oranges with Peel have 1.4 times more Calcium, 3.5 times more Magnesium, 1.4 times more Phosphorus and 6.1 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.7 times more Carbohydrate and 11.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber