Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 23.8 times more Vitamin B1, 27 times more Vitamin B2, 31.7 times more Vitamin B3, 17.1 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 ounces of Oranges with Peel have more Calcium and 29.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 40.1 times more Iron, 5.5 times more Magnesium, 14.6 times more Phosphorus, 2.9 times more Potassium, 277 times more Sodium and 108.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 6 times more Energy, 18.7 times more Fat, 24 times more Saturated Fat, 5.2 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Raw Oranges with Peel .