Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 26 times more Vitamin B1, 36 times more Vitamin B2, 70.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Oranges with Peel have 2.5 times more Calcium and 27.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 7.2 times more Copper, 39.6 times more Iron, 10.4 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, 175.9 times more Selenium and 21.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 5.8 times more Energy, 5.1 times more Carbohydrate and 11.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Fiber per 14 ounces.