Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, wheat, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 pound of Oranges with Peel has more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 26 times more Vitamin B1, 36 times more Vitamin B2, 70.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 pound of Oranges with Peel has 2.5 times more Calcium and 27.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 7.2 times more Copper, 39.6 times more Iron, 10.4 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, 175.9 times more Selenium and 21.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 5.8 times more Energy, 5.1 times more Carbohydrate and 11.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Fiber per one pound.